Introduction

Welcome to Meat Free and Gluten Free

This is where I will document (as much as possible) by journey through being a vegetarian as well as gluten free. I'll include workouts and meal plans so that anybody else who wants to make the journey can. 

Living gluten free and vegetarian isn't easy. Vegetarian substitutes mainly have traces of gluten or some kind of gluten by product in them so those are normally out of the question. My diet normally consists of fruits and veggies and sometimes gluten free alternatives to pizza crust, pasta or whatever else i can find in the slim pickings of gluten free options at my local grocery store. 

If you have any recommendations leave a comment!