Week 1 Meal Plan

Dinner Meal Plan   

Week 1: November 30- Dec 6th

Sunday: Chickpea and roast vegetable Salad

Monday: Pumpkin Penne

Tuesday: Leek and Potato soup

Wednesday: Spinach and Ricotta Gnocchi

Thursday: Chickpea dumpling soup

Friday: Tempeh Stir Fry

Saturday: Ill be in Berlin so noo posts…

except on how to survive gluten free in Berlin

Introduction

Welcome to Meat Free and Gluten Free

This is where I will document (as much as possible) by journey through being a vegetarian as well as gluten free. I'll include workouts and meal plans so that anybody else who wants to make the journey can. 

Living gluten free and vegetarian isn't easy. Vegetarian substitutes mainly have traces of gluten or some kind of gluten by product in them so those are normally out of the question. My diet normally consists of fruits and veggies and sometimes gluten free alternatives to pizza crust, pasta or whatever else i can find in the slim pickings of gluten free options at my local grocery store. 

If you have any recommendations leave a comment!