Brie Egg and Spinach Sandwich 

Ingredients 

1 egg 

handful of spinach 

Brie 

Bread roll (gluten free) 

     I used schar kaisershimmel bread(the round one) and Schar Ciabatta (the rectangle one) 

olive oil 

The Brie: from a pop up shop in the markthal in Rotterdam

Bake the Gluten Free bread according to the baking directions on the bag 

 Heat olive oil in skillet

 Saute spinach until wilted 

Set spinach aside

While spinach is cooking, spread brie on the fresh out of the oven bread

Place back in oven so that the brie melts a bit more

While the bread is in the oven  cook the eggs

i cooked mine with yolk still runny which ended up spilling everywhere 

Place the cooked egg on top of the brie and the spinach on top of that 

ta-da! 

Bada Bing! 

Mina 

Mina Rating: This is wonderful! 9/10 

Adapted From: Framedcooks.com 

First Review up 

Check it out :) 

Yam Bread: Possibly the best gluten free bread eva

Week 1 Meal Plan

Dinner Meal Plan   

Week 1: November 30- Dec 6th

Sunday: Chickpea and roast vegetable Salad

Monday: Pumpkin Penne

Tuesday: Leek and Potato soup

Wednesday: Spinach and Ricotta Gnocchi

Thursday: Chickpea dumpling soup

Friday: Tempeh Stir Fry

Saturday: Ill be in Berlin so noo posts…

except on how to survive gluten free in Berlin

Day 6 workouts

Day 6 of tireless workouts

Today once again going to the gym, this time to just work on machines. I couldn't imagine doing spinning twice in one week. But maybe one day it'll happen.

today i did 20min of cardio on the treadmill : -237 Kcal 

another 40 min of weight training 

Introduction

Welcome to Meat Free and Gluten Free

This is where I will document (as much as possible) by journey through being a vegetarian as well as gluten free. I'll include workouts and meal plans so that anybody else who wants to make the journey can. 

Living gluten free and vegetarian isn't easy. Vegetarian substitutes mainly have traces of gluten or some kind of gluten by product in them so those are normally out of the question. My diet normally consists of fruits and veggies and sometimes gluten free alternatives to pizza crust, pasta or whatever else i can find in the slim pickings of gluten free options at my local grocery store. 

If you have any recommendations leave a comment!